Details for Werk' It Wednesday Beginners Fitness Class
130123-1 (Lincoln Rec Center)

Counts:
Max Count: (25), Min Count: (5)
Details:
A workout that combines traditional bodyweight exercises with interval training and strength training that improves cardiovascular endurance, increases lean muscle mass and overall coordination and balance. Memebership or $3 required to particpate.
Days\Times\Locations:
Time Day Location
7:30P to 8:30P Wed